Laugh! De-stress Connect Energise
Banish the Monday Blues and join us for a laughter workout!
It’s hugely cathartic, an emotional detox, stress relief and relaxation all rolled into one.
Monday Night
October 6th & 20th
7.00-8.00pm
Urban Oasis, , 37 Ruthven Lane | off Byres Road.
www.joyworks.co.uk
£6 a class /£10 for you & a friend
'Cult like and strangely addictive Craig', Stirling
The session is broken up into clapping, childlike playfulness and laughter exercises which incorporate meditation and relaxation.
The most fascinating fact about a laughter workout is based on the scientific fact that your body can’t tell the difference between ‘real’ laughter and ‘fake’ laughter. So participants get all the physiological benefits of a good laugh, without comedy or humour.
Regular bouts of hearty laughs are a great cardio workout have proven to boost immune system, reduce pain and help weight loss.
Hearty laughter also exercises the lungs and circulatory system and increases the amount of oxygen in the blood.
All that’s needed is an open mind and a willingness to play.
Come Along for laughter workout,relaxation and meditation.
Call Sharon on 07842414765 or email sharon@joyworks.co.uk
United Kingdom
